Relax, Breathe and Birth Course

The 'Relax, Breathe and Birth' session is a 2 hour class designed to provide relaxation tools for birth.

The class has been written as an introduction to the full Wise Hippo Programme, it provides some very useful breathing techniques that will help keep you calm and relaxed during your labour.

During this class you will learn why it is so important to focus positively on birth and how practising two simple breathing techniques can support your body in working at its most effective during labour.

Class Outline